And how a balanced lunch can transform your energy, hormones, and mood for the rest of the day.

An insightful look at hormonal, biological and lifestyle factors shaping brain health for women+.

Understanding the imbalance

Globally, more than two-thirds of people living with Alzheimer’s disease (AD) are women+. Though longer life expectancy plays a role, it’s not the whole story. Emerging research suggests that being a woman+ is itself a risk factor for Alzheimer’s, driven by hormonal shifts, vascular changes, immune-inflammation, and social circumstances.

It’s not just ageing — midlife matters.

A Whole-Body Look at Seasonal Allergies

Spring in Australia can be beautiful — but for many, it also brings itchy eyes, blocked noses, sneezing fits, headaches and that foggy, exhausted feeling that hay fever can bring.

While pollen, dust and environmental triggers get most of the blame, there’s another piece of the puzzle many people don’t consider: your diet.

Australia’s First Inquiry Into Women’s Pain: A Wake-Up Call for Change

Why listening to women is the first step toward better care.

A long-overdue conversation

For decades, women+ in Australia have spoken about being dismissed or disbelieved when seeking help for pain. Now, the data confirms it.

In October 2024, the Victorian Government’s Women’s Health Advisory Council released findings from the first inquiry of its kind — a comprehensive investigation into how women’s pain is experienced, treated, and researched.

At Elgin House, we believe digestive health is about more than what you eat — it’s about how your body feels, functions, and responds as a whole. Gut health can influence everything from your immune system and hormones to your mental wellbeing. And for many navigating IBS, endometriosis, PCOS or fertility journeys, a balanced gut can make all the difference.

Introducing the New Elgin House: Empowering Women+ Through Specialised, Holistic Care

Elgin House has always been more than just a healthcare clinic — it’s a place that feels familiar, safe, and personal. A space where expert care meets deep compassion. Today, we’re proud to introduce a new chapter in our journey — one that reflects who we’ve always been, and where we’re heading.

At Elgin House, we are continually inspired by the brilliant minds and pioneering businesses dedicated to advancing Women+ health. We’ve carefully curated a selection of our personal favourites—resources, insights, and innovators that align with our values—to share with you.

Ever wondered what a “normal” amount of menstrual bleeding is and if you’re bleeding more than the “normal” amount? Learn more about period volumes and what they mean.

Experiencing unexpected vaginal bleeding after sex can be quite scary and concerning. We should probably preface this post by saying that bleeding after sex is more than likely to be benign, or from a simple, treatable cause. Learn more about bleeding after sex.

Let’s have a bit of a chat about Chlamydia: a sexually transmissible infection that can impact absolutely anyone who is sexually active, whether you happen to have a vulva or a penis!

Pelvic pain is experienced by many people and may be related to genitals or other organs in the pelvic area. A range of factors influence the experience of pain. Learn more about them here.

Colposcopy is a medical diagnostic procedure to examine a magnified view of the cervix as well as the vagina and vulva. Learn more about the procedure here.

IUD (Intra uterine device) requires a script from your GP/ Specialist and are purchased from a pharmacy. Here is some helpful information about the procedure.